Phytic acid and mineral absorption

Seeds, grains and nuts store Phosphorous (P) in an organic compound called phytic acid (or phytate in its salt form). Phytic acid has a strong ability to bind with multivalent metal ions, such as iron,...

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Potassium and electrolytes

Of all the nutrients, potassium is the hardest to hit. At the recommended intake of 4.7g, you'll need to eat 8-11 bananas everyday to reach the daily dose. USDA electrolyte recommendations are 2.3g sodium,...

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Oils, Fatty acids, Fat sources

Our body requires two fatty acids: Omega 3 alpha-linolenic acid and Omega 6 linoleic acid. These are essential fatty acids that we have to consume as our bodies don’t have the enzymes to produce them....

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BentoBlend - my DIY Soylent

My search for a quick, cheap, easy, no-mess and nutritious meal that would keep me full and provide sufficient energy to work through the day. I don't like cooking, washing up or waiting for food. I...

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